Health Coaching

Are you ready to get support and accountability for your health goals? I work with clients on diet, fitness, mindset, and goal achievement using an integrative nutrition approach and somatic coaching process called 4 Gateways Coaching – a process from Jungian psychology that involves 4 archetypal inquiry paths to self-awareness.

This process is dynamic, transformational, and hands-on. Issues with food and fitness are always intertwined with other areas of life, ranging from finances, family & relationships, to spirituality and career. When we clear issues or blocks with how we eat and exercise, other parts of our lives fall into place as well.

I accept coaching clients after an initial free 15 minute consultation.