Coaching

Are you ready to get support and accountability for your health and lifestyle goals? I work with clients on fitness, diet, mindset, and goal achievement. I am certified and trained the following coaching approaches: 

• Integrative Nutrition Health Coaching focuses on fitness and diet
• Four Gateways Coaching is a somatic coaching process process from Jungian psychology that involves 4 archetypal inquiry paths to self-awareness.
• Laughter Yoga Coaching uses playfulness and joy based practices to process and move through life stressors.

These modalities are dynamic, transformational, and hands-on. Issues with food, body, stress, and anxiety always intertwined with other areas of life, ranging from finances, family & relationships, to spirituality and career. When we clear issues or blocks with how we eat and exercise, other parts of our lives fall into place as well.

I accept coaching clients after an initial free 15 minute consultation.